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#1 21-08-2018 08:07:33

bears123
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Date d'inscription: 26-04-2018
Messages: 212

]Joel Embiid 76ers Jersey

I spoke to Mike Geary - a personal trainer and an official nutritionist about circuit exercises. These kind of exercises are very powerful and can take you to the next level in terms of strength and burning fat.

I just need to warn you that this is not for amateurs. You need to be in a minimum shape in order to start implementing this. Of course any training should be combined with a healthy nutrition that supports the exercises and give your body the energy it needs.

Check out what Mike Geary told me:

"A Sergeant from the U.S. army sent me an email not long ago and wrote that he was searching new circuit training for his 30+ soldiers who are preparing for their PT testing. He was in a need of some new circuit training ideas that would take them to a new level of strength.
He was really concerned because he felt that his soldiers reached a certain level of strength that needed some fresh high intensity workout exercises that would challenge them and take them to the next level.
My reply is below...Keep in mind that this training I gave him uses bodyweight-only exercises with no weight lifting Sergio Rodriguez 76ers Jersey , however, it is VERY powerful and for people looking for advanced fitness levels.
With that said, if you're a rookie Nik Stauskas 76ers Jersey , you can still use this by simply using the basic format of the training, and just do less of whatever exercises you struggle with, or choose an easier alternate exercise that's similar.

Here is my reply to him...

"Hi S****. In order to train your soldiers more intensively and get them to the next level in their exercise trainings Moses Malone 76ers Jersey , the intensity will remain super high and they will use the whole body. The rest period should be tight and use full-body multi-joint movements as much as possible.
I'm going to give you a killer workout idea below that not only combine abs and entire core, but the entire body as well in an intense fashion. Since I don't know what equipment you have accessible, I'll give you a great workout that's bodyweight based. Here's an example to take your soldiers through:

Open with a 2-3 min warm-up of light jogging Michael Carter-Williams 76ers Jersey , jumping jacks, or rope jumping.
Then, move through these exercises in a circuit fashion Maurice Cheeks 76ers Jersey , one right after the other with only 10 seconds rest between each (repeat the circuit 3-5 times for a great total body workout):
1. Bodyweight squats - 12 reps
2. Plyo pushups (clapping) - 10 reps
3. Walking lunges up 6 steps and back 6 steps
4. Floor mountain climbers for 30 seconds
5. Lunge jumps - 6 reps to each side
6. Lying leg thrusts (abs) on floor - 12 reps
7. Squat jumps - 8 reps
8. Side plank hold 30 seconds one side, then 30 sec opposite side|

Rest 2 min after each circuit; repeat circuit 3-5x
If that doesn't get to the next level of their strength and ready for the next PT test, nothing will!"
Author's Resource Box

Youre invited to check out a site that has over 5 Markelle Fultz 76ers Jersey ,000 workouts for every purpose imaginable, check this out: Thousands of Workouts
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